Coconut Oil Salad Dressing

Coconut oil increases good cholesterol hdl and reduces heart disease.

Coconut oil salad dressing.

Hold the sealed container under warm running water to liquify it. Natural coconut oil is a medium length fatty acid but not the kind your doctor warned you about which are long length artery clogging health destroying and weight increasing fatty acids says bruce fife c n n d. 1 4 teaspoon himalayan salt. It contains lauric acid which has antimicrobial antibacterial and antiviral properties.

Coconut oil salad dressing. This dressing is wonderfully versatile and i love the spicy kick from ginger. I am on a new journey and trying to eat clean but it does not mean that you can not enjoy your food. This salad dressing is simple and it is a winner.

Coconut oil salad dressing recipe salad dressing recipes salad dressings easy salads healthy salads healthy recipes healthy oils keto recipes coconut oil for acne. Salad dressing is so simple to make. After the dressing has been refrigerated it will harden. As you continuously whisk slowly pour in the olive oil and then the coconut oil until well blended.

For me it s all about filing an entire dinner plate with greens diced vegetables. Coconut milk is whisked with shallots garlic apple cider vinegar chives parsley basil dill sea salt and black pepper to create a simple zesty and ultra creamy ranch dressing. 1 4 cup virgin coconut oil. 1 tablespoon of coconut oil contains 122 calories and 13 6 grams of fat.

Use coconut oil as a salad dressing for additional nutrition. This dressing is just that good. While i absolutely love cooking with coconut oil and using it to clean my face this coconut oil salad dressing is one of my favorite ways to freshen up big colorful salads. Jump to recipe print recipe.

1 2 teaspoon raw honey. Shake well before using. Mixture will be thick. This coconut oil salad dressing recipe is the perfect pizzaz for any salad and won t harden on greens.

3 help protect. The nutrients in vegetables need fat in order to digest properly so eat up. This dressing is subtle and delicate and compliments the taste of the salad components without over powering them. Coconut oil salad dressing coconuts and kettlebells raw honey extra virgin olive oil garlic clove vinegar freshly ground pepper and 3 more soy ginger coconut oil salad dressing left side of the table.

Serve immediately or store in the refrigerator. Serve this simple dressing over fresh lettuce greens grilled chicken and tomatoes or serve over sautéed kale. I don t know about you but i definitely don t have time for small salad plates when it comes to creating and consuming my daily salad. Pour the dressing into a sealable container.

Coconut oil salad dressing. When taken as a supplement used in cooking or applied directly to the skin coconut oil has been found to 1 promote weight loss.