Comfortable Room Temperature

According to the west midlands public health observatory uk 21 c 70 f is the recommended living room temperature and 18 c 64 f is a good bedroom temperature.

Comfortable room temperature.

For toddlers and infants the ideal room temperature falls between 60 and 75 degrees fahrenheit. 18 21 c comfortable temperature. A comfortable room temperature depends on individual needs and other factors. Experts recommend setting the thermostat anywhere between 60 and 72 degrees fahrenheit for optimal sleep.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. In the summer the recommended thermostat setting is 78 degrees f. The world health organization in 1987 found that comfortable indoor temperatures between 18 24 c 64 75 f were not associated with health risks for healthy adults with appropriate clothing humidity and other factors. In the last 40 years the average room temperature in the uk has risen considerably largely due to the wide dispersion of central heating and improving insulation standards.

Back in 1970 the average internal temperature of a home in the uk in the winter months was 12 c. 18 c minimum for comfort. However these temperatures aren t perfect for every situation. For infants the very elderly and those with significant health problems a minimum 20 c 68 f was recommended.